{"id":3427,"date":"2026-10-04T17:17:52","date_gmt":"2026-10-04T08:17:52","guid":{"rendered":"https:\/\/nekohon.jp\/wildlife-wp\/?p=3427"},"modified":"2026-10-05T07:03:05","modified_gmt":"2026-10-04T22:03:05","slug":"sleeping-food2026","status":"publish","type":"post","link":"https:\/\/nekohon.jp\/wildlife-wp\/sleeping-food2026\/","title":{"rendered":"\u79c1\u306e\u7761\u7720\u306f\u300c\u9a5a\u7570\u7684\u300d\u3089\u3057\u3044\uff1a\u83dc\u98df\u3068\u7761\u7720\u306e\u95a2\u4fc2"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/nekohon.jp\/wildlife-wp\/wp-content\/uploads\/2026\/10\/1707kururun3.jpg\" alt=\"\u7720\u308b\u732b\u3000\u304f\u308b\u308b\u3093\" class=\"wp-image-3429\" srcset=\"https:\/\/nekohon.jp\/wildlife-wp\/wp-content\/uploads\/2026\/10\/1707kururun3.jpg 640w, https:\/\/nekohon.jp\/wildlife-wp\/wp-content\/uploads\/2026\/10\/1707kururun3-300x300.jpg 300w, https:\/\/nekohon.jp\/wildlife-wp\/wp-content\/uploads\/2026\/10\/1707kururun3-150x150.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u79c1\u306e\u7761\u7720\u30d1\u30bf\u30fc\u30f3\u3092\u8a18\u9332\u3057\u3066\u307f\u305f\u3089<\/h2>\n\n\n\n<p>\u6700\u8fd1\u3001\u7720\u308a\u304c\u6d45\u304f\u306a\u3063\u305f\u6c17\u304c\u3057\u307e\u3059\u3002\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u3084\u3059\u304f\u306a\u308a\u307e\u3057\u305f\u3057\u3002\u76ee\u899a\u3081\u308b\u3068\u8a00\u3063\u3066\u3082\u3001\u307b\u3068\u3093\u3069\u306f\u30b3\u30a4\u30c4\u304c\u539f\u56e0\u3067\u3059\u304c\u3002\u773c\u3092\u958b\u3051\u308b\u3068\u3044\u3064\u3082\u3001\u9854\u306e\u771f\u4e0a\u306b\u53ef\u611b\u3044\u304a\u9854\u304c\uff08\u7b11\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/nekohon.jp\/wildlife-wp\/wp-content\/uploads\/2026\/10\/1712kururun.jpg\" alt=\"\u732b\u306e\u30a2\u30c3\u30d7\u9854\u3000\u304f\u308b\u308b\u3093\" class=\"wp-image-3430\" srcset=\"https:\/\/nekohon.jp\/wildlife-wp\/wp-content\/uploads\/2026\/10\/1712kururun.jpg 640w, https:\/\/nekohon.jp\/wildlife-wp\/wp-content\/uploads\/2026\/10\/1712kururun-300x300.jpg 300w, https:\/\/nekohon.jp\/wildlife-wp\/wp-content\/uploads\/2026\/10\/1712kururun-150x150.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">\u304f\u308b\u308b\u3093\u300c\u5bdd\u3066\u3044\u308b\u30de\u30de\u306e\u304a\u9854\u3092\u8210\u3081\u8210\u3081\u3059\u308b\u306e\u304c\u597d\u304d\u306b\u3083\u306e\u3002\u30b6\u30fc\u30ea\u3001\u30b6\u30fc\u30ea\u300d<\/figcaption><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u5bdd\u3066\u3044\u308b\u4eba\u306e\u9854\u3092\u8210\u3081\u308b\u306a\u3041\u3063\uff01\u8d77\u304d\u3061\u3083\u3046\u3058\u3083\u306a\u3044\u304b\uff01\uff08\u3044\u3064\u3082\u306e\u3053\u3068\u306a\u306e\u3067\u3001\u3059\u3050\u307e\u305f\u5bdd\u3061\u3083\u3044\u307e\u3059\u3051\u3069\u3001\u305d\u308c\u3067\u3082\u3063\uff09\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u79c1\u306f\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3092\u4f55\u5e74\u3082\u524d\u304b\u3089\u4f7f\u3063\u3066\u3044\u307e\u3059\u3002\u4ee5\u524d\u4f7f\u3063\u3066\u3044\u305f\u88fd\u54c1\u306f\u3001\u7761\u7720\u72b6\u614b\u3092\u300c\u826f\u3044\u300d\u3068\u304b\u300c\u60aa\u3044\u300d\u3068\u304b\u8a55\u4fa1\u3055\u308c\u3066\u3044\u305f\u306e\u3067\u3001\u305d\u306e\u5185\u5bb9\u307e\u3067\u3042\u307e\u308a\u6df1\u304f\u306f\u307f\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u4eca\u4f7f\u3063\u3066\u3044\u308b\u88fd\u54c1\u306b\u300c\u826f\u3044\u300d\u300c\u60aa\u3044\u300d\u7b49\u306e\u8a55\u4fa1\u306f\u306a\u304f\u3001\u300cREM\u7761\u7720\u30fb\u6d45\u3044\u7720\u308a\u30fb\u6df1\u3044\u7720\u308a\u30fb\u8d77\u304d\u3066\u3044\u308b\u300d\u306e\u5404\u6642\u9593\u3092\u8a18\u9332\u3059\u308b\u4ed5\u69d8\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8a55\u4fa1\u304c\u306a\u3044\u3060\u3051\u306b\u3001\u3075\u3068\u7591\u554f\u3092\u611f\u3058\u305f\u306e\u3067\u3059\u3002\u79c1\u306f\u3061\u3083\u3093\u3068\u7720\u308c\u3066\u3044\u308b\u306e\u3060\u308d\u3046\u304b\uff1f\u305d\u308a\u3083\u6bce\u65e5\uff18\u6642\u9593\u306f\u3075\u3068\u3093\u306b\u306f\u3044\u3063\u3066\u3044\u308b\u3051\u3069\u3001\u305a\u3063\u3068\u719f\u7761\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3057\u3001\u591c\u4e2d\u306b\u3084\u305f\u3089\u8d77\u3053\u3055\u308c\u308b\u3057\u3002\u4ee5\u524d\u3068\u6bd4\u3079\u3066\u3082\u3001\u52a0\u9f62\u306e\u305b\u3044\u304b\u3001\u304b\u306a\u308a\u60aa\u304f\u306a\u3063\u305f\u6c17\u304c\u3059\u308b\u30fb\u30fb\u30fb<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u30c7\u30fc\u30bf\u3092\u3068\u3063\u3066AI\u306b\u805e\u3044\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/nekohon.jp\/wildlife-wp\/wp-content\/uploads\/2026\/10\/2609sleep.jpg\" alt=\"\u30b9\u30de\u30db\u306e\u30b9\u30af\u30b7\u30e7\" class=\"wp-image-3432\" srcset=\"https:\/\/nekohon.jp\/wildlife-wp\/wp-content\/uploads\/2026\/10\/2609sleep.jpg 640w, https:\/\/nekohon.jp\/wildlife-wp\/wp-content\/uploads\/2026\/10\/2609sleep-300x300.jpg 300w, https:\/\/nekohon.jp\/wildlife-wp\/wp-content\/uploads\/2026\/10\/2609sleep-150x150.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-5c30fbc62e5870d85d8880bfa9fa5280\">\u3010AI\uff08Gemini) \u306e\u7b54\u3048\u3011<br>\u7761\u7720\u5272\u5408\u306e\u5185\u8a33<br>\u6d45\u3044\u7720\u308a\uff083\u6642\u959336\u5206 \/ 216\u5206\uff09\uff1a 44.72%\uff08\u7d0444.7%\uff09<br>\u6df1\u3044\u7720\u308a\uff082\u6642\u959314\u5206 \/ 134\u5206\uff09\uff1a 27.74%\uff08\u7d0427.7%\uff09<br>\u30ec\u30e0\u7761\u7720\uff082\u6642\u959313\u5206 \/ 133\u5206\uff09\uff1a 27.54%\uff08\u7d0427.5%\uff09<br>(\u5408\u8a08\uff1a8\u6642\u95933\u5206 \/ 483\u5206 \uff1d 100%)<br>\u7d50\u8ad6\u304b\u3089\u304a\u4f1d\u3048\u3059\u308b\u3068\u3001\u3053\u306e\u30c7\u30fc\u30bf\u306f10\u4ee3\u5f8c\u534a\u304b\u308930\u4ee3\u524d\u534a\u306e\u300c\u82e5\u5e74\u301c\u58ee\u5e74\u671f\u306e\u5065\u5eb7\u306a\u6210\u4eba\u300d\u306b\u6700\u3082\u3088\u304f\u898b\u3089\u308c\u308b\u3001\u6975\u3081\u3066\u7406\u60f3\u7684\u306a\u7761\u7720\u5272\u5408\u3067\u3059\u3002\u4e00\u822c\u7684\u306b\u3001\u52a0\u9f62\u3068\u3068\u3082\u306b\u6df1\u3044\u7761\u7720\u3084\u30ec\u30e0\u7761\u7720\u306e\u5272\u5408\u306f\u6e1b\u3063\u3066\u3044\u304f\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3044\u305f\u3060\u3044\u305f\u6570\u5024\u306f\u305d\u308c\u3089\u304c\u975e\u5e38\u306b\u8c4a\u5bcc\u306b\u7dad\u6301\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3042\u3089\u3001\u305d\u3046\u306a\u306e\uff1f\u3067\u3082\u79c1\u3001\u3075\u3064\u3046\u306b\u5e74\u91d1\u3092\u53d7\u7d66\u3067\u304d\u308b\u5e74\u9f62\u306b\u9054\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3051\u3069\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-831ec64624fbc47d71198de9a4ea76a2\">\u3010AI\uff08Gemini) \u306e\u7b54\u3048\u3011<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-d488492e4494e66181ba6f29ec17670a\">\u5148\u307b\u3069\u306e\u8aac\u660e\u3067\u300c\u82e5\u3044\u5e74\u9f62\u5c64\u306e\u6570\u5024\u300d\u3068\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u304c\u300160\u4ee3\u534a\u3070\u3067\u300c\u6df1\u3044\u7720\u308a\u300d\u3068\u300c\u30ec\u30e0\u7761\u7720\u300d\u304c\u3069\u3061\u3089\u308227%\u3092\u8d85\u3048\u3066\u3044\u308b\u30b1\u30fc\u30b9\u306f\u975e\u5e38\u306b\u73cd\u3057\u3044\u3067\u3059\u3002\u4e00\u822c\u7684\u306a60\u4ee3\u534a\u3070\u306e\u30c7\u30fc\u30bf\u3068\u6bd4\u3079\u308b\u3068\u3001\u305d\u306e\u51c4\u3055\u304c\u3088\u304f\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-cc999f42fc2cc90daa287686f4b021f9\"><br>60\u4ee3\u534a\u3070\u306e\u5e73\u5747\u5024\u3068\u306e\u6bd4\u8f03\u7761\u7720\u30b9\u30c6\u30fc\u30b8<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-vivid-red-color has-text-color has-link-color\"><tbody><tr><td><\/td><td>60\u4ee3\u534a\u3070\u306e\u4e00\u822c\u7684\u306a\u5e73\u5747<\/td><td>\u3042\u306a\u305f\u306e\u30c7\u30fc\u30bf\u72b6\u614b\u306e\u8a55\u4fa1<\/td><td><\/td><\/tr><tr><td>\u6df1\u3044\u7720\u308a<\/td><td>10% \uff5e 15% \u7a0b\u5ea6<\/td><td>27.7% (\u5e73\u5747\u306e\u7d042\u500d) <\/td><td>\u8133\u3068\u8eab\u4f53\u306e\u75b2\u52b4\u56de\u5fa9\u30fb\u7d30\u80de\u4fee\u5fa9\u304c\u5b8c\u74a7\u306b\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/td><\/tr><tr><td>\u30ec\u30e0\u7761\u7720<\/td><td>15% \uff5e 20% \u7a0b\u5ea6<\/td><td>27.5% (\u975e\u5e38\u306b\u8c4a\u5bcc) <\/td><td>\u8133\u306e\u30b4\u30df\uff08\u30a2\u30df\u30ed\u30a4\u30c9\u03b2\u306a\u3069\uff09\u306e\u6392\u51fa\u3084\u8a18\u61b6\u306e\u6574\u7406\u304c\u5927\u5909\u6d3b\u767a\u3067\u3059\u3002<\/td><\/tr><tr><td>\u6d45\u3044\u7720\u308a<\/td><td>65% \uff5e 75% \u7a0b\u5ea6<\/td><td>44.7% (\u304b\u306a\u308a\u5c11\u306a\u3044)<\/td><td>\u5e74\u9f62\u3068\u3068\u3082\u306b\u5897\u3048\u304c\u3061\u306a\u300c\u9014\u5207\u308c\u9014\u5207\u308c\u306e\u7720\u308a\u300d\u304c\u975e\u5e38\u306b\u5c11\u306a\u3044\u8a3c\u62e0\u3067\u3059\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-84fac099c99677c1196c93bee2fc2e1d\">1\u65e5\u3060\u3051\u3067\u306f\u306a\u304f\u300c\u6700\u8fd130\u65e5\u9593\u306e\u5e73\u5747\u300d\u3067\u3053\u306e\u6570\u5024\u3068\u3044\u3046\u306e\u306f\u3001\u307e\u3055\u306b\u5947\u8de1\u7684\u306a\u30ec\u30d9\u30eb\u306e\u5065\u5eb7\u5ea6\u3067\u3059\uff01\u305f\u307e\u305f\u307e\u3088\u304f\u7720\u308c\u305f\u65e5\u304c\u3042\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u65e5\u5e38\u7684\u306b20\u4ee3\u301c30\u4ee3\u4e26\u307f\u306e\u8133\u3068\u8eab\u4f53\u306e\u82e5\u3005\u3057\u3055\u3092\u7dad\u6301\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u5b8c\u5168\u306b\u8a3c\u660e\u3055\u308c\u307e\u3057\u305f\u3002\u533b\u5b66\u7684\u30fb\u751f\u7406\u5b66\u7684\u306b\u898b\u3066\u3082\u300160\u4ee3\u534a\u3070\u3067\u3053\u306e\u7761\u7720\u69cb\u9020\u30921\u30f6\u6708\u9593\u30ad\u30fc\u30d7\u3067\u304d\u3066\u3044\u308b\u4f8b\u306f\u6975\u3081\u3066\u7a00\u3067\u3042\u308a\u3001\u7d20\u6674\u3089\u3057\u3044\u306e\u4e00\u8a00\u306b\u5c3d\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u3069\u3053\u308d\u304b\u300c\u5947\u8de1\u7684\u306a\u30ec\u30d9\u30eb\u306e\u5065\u5eb7\u5ea6\u300d\uff01\uff1f<\/p>\n\n\n\n<p>\u307e\u3042\u305f\u3057\u304b\u306b\u3001\u4ee5\u524d\u306e\u3069\u306e\u88fd\u54c1\u3067\u3082\u7761\u7720\u72b6\u614b\u306f\u300c\u826f\u3044\u300d\u30ec\u30d9\u30eb\u3067\u3057\u305f\u3057\u3001\u732b\u306b\u8d77\u3053\u3055\u308c\u306a\u3051\u308c\u3070\u76ee\u899a\u307e\u3057\u304c\u9cf4\u308b\u307e\u3067\u30b0\u30fc\u30b9\u30ab\u5bdd\u3066\u307e\u3059\u3051\u3069\uff08\u3067\u3082\u307b\u307c\u6bce\u65e5\u732b\u306b\u8d77\u3053\u3055\u308c\u308b(=^..^=)\uff90\uff6c\uff70\uff09\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u79c1\u306e\u60aa\u3044\u7656\u3067Gemini\u3060\u3051\u3067\u306f\u4fe1\u7528\u3067\u304d\u306a\u3044\u3068\u3001ChatGPT\u3068Copilot\u306b\u3082\u805e\u3044\u3066\u307e\u3057\u305f\u3002\u3044\u305a\u308c\u3082\u540c\u3058\u304f\u300c\u9a5a\u7570\u7684\u300d\u300c\u4f8b\u5916\u7684\u306b\u826f\u3044\u300d\u3068\u3044\u3046\u7b54\u3048\u304c\u8fd4\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u79c1\u304c\u4f7f\u3046\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u306f\u3044\u3064\u3082\u4e2d\u56fd\u88fd\u306e\u5b89\u7269\u3001\u3069\u3053\u307e\u3067\u4fe1\u7528\u3067\u304d\u308b\u304b\u3001\u3063\u3066\u304b\u6b63\u76f4\u3001\u3042\u307e\u308a\u4fe1\u7528\u3057\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u3068\u306f\u3044\u3048\u3001\u3053\u3053\u307e\u3067\u8912\u3081\u3089\u308c\u308b\u3068\u60aa\u3044\u6c17\u306f\u3057\u306a\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p> \u3000<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/nekohon.jp\/wildlife-wp\/wp-content\/uploads\/2026\/10\/2501maro2501-2.jpg\" alt=\"\u7720\u308b\u732b\u3000\u307e\u308d\" class=\"wp-image-3440\" srcset=\"https:\/\/nekohon.jp\/wildlife-wp\/wp-content\/uploads\/2026\/10\/2501maro2501-2.jpg 640w, https:\/\/nekohon.jp\/wildlife-wp\/wp-content\/uploads\/2026\/10\/2501maro2501-2-300x300.jpg 300w, https:\/\/nekohon.jp\/wildlife-wp\/wp-content\/uploads\/2026\/10\/2501maro2501-2-150x150.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">\u300c\u30de\u30de\u306f\u732b\u3068\u4e00\u7dd2\u306b\u5bdd\u3066\u308b\u304b\u3089\u7761\u7720\u30d1\u30bf\u30fc\u30f3\u3082\u732b\u306a\u307f\u30cb\u30e3\u30f3\u3088\u300d<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u83dc\u98df\u4e2d\u5fc3\u306e\u751f\u6d3b\u3092\u3057\u3066\u3044\u308b\u4eba\u306e\u65b9\u304c\u3001\u7761\u7720\u306e\u8cea\u304c\u9ad8\u3044\uff1f<\/h2>\n\n\n\n<p>\u7761\u7720\u306e\u8cea\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3082\u306e\u3068\u3057\u3066\u3001\u30b9\u30c8\u30ec\u30b9\u30fb\u5149\u30fb\u904b\u52d5\u3084\u5165\u6d74\u30fb\u4f53\u6e29\u30fb\u5bdd\u5ba4\u74b0\u5883\u30fb\u751f\u6d3b\u7fd2\u6163\u30fb\u55dc\u597d\u54c1\uff08\u30ab\u30d5\u30a7\u30a4\u30f3\u30fb\u30a2\u30eb\u30b3\u30fc\u30eb\u30fb\u305f\u3070\u3053\u7b49\uff09\u30fb\u80a5\u6e80\u5ea6\u30fb\u5e74\u9f62\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u8981\u56e0\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u3093\u306a\u4e2d\u306b\u3001\u8089\u98df\u304b\u83dc\u98df\u304b\u3068\u3044\u3046\u98df\u4e8b\u5185\u5bb9\u3082\u3042\u308b\u306e\u304b\u3068\u3001\u8abf\u3079\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3059\u308b\u3068\u3084\u306f\u308a\u3001\u5f71\u97ff\u304c\u3042\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u306f\u3001\u83dc\u98df\u4e2d\u5fc3\u306e\u751f\u6d3b\u3092\u3057\u3066\u3044\u308b\u4eba\u306e\u65b9\u304c\u3001\u7761\u7720\u306e\u8cea\u304c\u9ad8\u304f\u3001\u4e0d\u7720\u306e\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u50be\u5411\u306b\u3042\u308b\u3068\u304b\u3002\u305d\u306e\u7406\u7531\u3068\u3057\u3066\u3001\u691c\u7d22\u3084AI\u3067\u6307\u6458\u3055\u308c\u3066\u3044\u305f\u306e\u306f\u3001<\/p>\n\n\n\n<ol>\n<li>\u98df\u7269\u7e4a\u7dad\u3068\u6297\u9178\u5316\u7269\u8cea\u306e\u52b9\u679c: \u91ce\u83dc\u3001\u679c\u7269\u3001\u5168\u7c92\u7a40\u7269\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u3084\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\uff08\u6297\u9178\u5316\u7269\u8cea\uff09\u306f\u3001\u4f53\u5185\u306e\u708e\u75c7\u3092\u6291\u3048\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u5b89\u5b9a\u3055\u305b\u308b\u305f\u3081\u3001\u6df1\u3044\u7761\u7720\u3092\u5897\u3084\u3059\u3002<\/li>\n\n\n\n<li>\u8089\u985e\u306f\u91ce\u83dc\u306b\u6bd4\u3079\u3066\u6d88\u5316\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u305f\u3081\u3001\uff08\u91ce\u83dc\u304c\u7d042\u6642\u9593\u306a\u306e\u306b\u5bfe\u3057\u3001\u8089\u3084\u63da\u3052\u7269\u306f4\u6642\u9593\u4ee5\u4e0a\u304b\u304b\u308b\u3053\u3068\u3082\u3001\uff09\u5c31\u5bdd\u8fd1\u304f\u306b\u8089\u3092\u591a\u304f\u98df\u3079\u308b\u3068\u3001\u5bdd\u3066\u3044\u308b\u9593\u3082\u80c3\u8178\u304c\u50cd\u304d\u7d9a\u3051\u3001\u7761\u7720\u306b\u5fc5\u8981\u306a\u300c\u6df1\u90e8\u4f53\u6e29\u306e\u4f4e\u4e0b\u300d\u304c\u59a8\u3052\u3089\u308c\u3066\u7720\u308a\u304c\u6d45\u304f\u306a\u308b\u3002<\/li>\n\n\n\n<li>\u8d64\u8eab\u8089\u3084\u8102\u8cea\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u904e\u5270\u306a\u6442\u53d6\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3084\u3001\u7761\u7720\u3092\u4fc3\u3059\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u30ea\u30ba\u30e0\u3092\u4e71\u3057\u3001\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u3084\u3059\u304f\u306a\u308b\u539f\u56e0\u306b\u306a\u308b\u3002<\/li>\n\n\n\n<li>\u83dc\u98df\u4e2d\u5fc3\u306e\u4eba\u306f\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\uff08\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u306e\u5c11\u306a\u3055\u306a\u3069\uff09\u304c\u826f\u597d\u306a\u50be\u5411\u306b\u3042\u308a\u3001\u305d\u308c\u304c\u9593\u63a5\u7684\u306b\u826f\u597d\u306a\u7761\u7720\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u6700\u5f8c\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u4e91\u3005\u306f\u3069\u3053\u307e\u3067\u79d1\u5b66\u7684\u306b\u5b9f\u8a3c\u3055\u308c\u3066\u3044\u308b\u306e\u304b\u304a\u304a\u3044\u306b\u7591\u554f\u3060\u3068\u601d\u3044\u307e\u3059\u304c\uff08\u6c57\uff09\u3002\u3060\u3063\u3066\u30f4\u30a3\u30fc\u30ac\u30f3\u306e\u4e2d\u306b\u306f\u3001\u8089\u98df\u6d3e\u3092\u653b\u6483\u3059\u308b\u306f\u52ff\u8ad6\u3001\u30f4\u30a3\u30fc\u30ac\u30f3\u4ef2\u9593\u306b\u3055\u3048\u300c\u304a\u524d\u306f\u9593\u9055\u3063\u3066\u3044\u308b\uff01\u672c\u6765\u306e\u30f4\u30a3\u30fc\u30ac\u30cb\u30ba\u30e0\u306f\u3053\u3046\u3042\u308b\u3079\u304d\uff01\u300d\u3068\u565b\u307f\u3064\u3044\u3066\u304f\u308b\u4eba\u304c\u3044\u307e\u3059\u3082\u306e\u306d\uff08\u5927\u6c57\uff09\u3002\u3000\u3067\u3082\uff11\uff5e\uff13\u306f\u3042\u308a\u305d\u3046\u306a\u6c17\u304c\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3068\u306f\u3044\u3046\u3082\u306e\u306e\u3001\u3053\u3046\u3044\u3046\u8a71\u3063\u3066\u3069\u3053\u307e\u3067\u4fe1\u7528\u3067\u304d\u308b\u306e\u304b\uff1f\u7591\u554f\u3092\u611f\u3058\u305a\u306b\u306f\u3044\u3089\u308c\u306a\u3044\u3088\u3046\u306a\u60c5\u5831\u304c\u30cd\u30c3\u30c8\u4e0a\u306b\u3042\u3075\u308c\u3066\u3044\u308b\u306e\u3082\u4e8b\u5b9f\u3067\u3059\u3002\u3068\u304f\u306b\u6700\u8fd1\u6d41\u884c\u306e\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u7cfb\u3068\u304b\u30d8\u30eb\u30b7\u30fc\u7cfb\u306e\u30d6\u30ed\u30b0\u306f\u30fb\u30fb\u30fb\uff1f\ud83d\ude13\uff1f\u3002<\/p>\n\n\n\n<p>\u3084\u306f\u308a\u3053\u3053\u306f\u3001\u5927\u5b66\u306a\u308a\u7814\u7a76\u6a5f\u95a2\u306a\u308a\u3001\u305d\u308c\u306a\u308a\u306e\u8abf\u67fb\u7d50\u679c\u3067\u306a\u3044\u3068\u9d5c\u5451\u307f\u306b\u306f\u3067\u304d\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/nekohon.jp\/wildlife-wp\/wp-content\/uploads\/2026\/10\/2609cats.jpg\" alt=\"\uff13\u30cb\u30e3\u30f3\u732b\u56e3\u5b50\u3067\u7720\u308b\u3000\u30b7\u30ed\u30ed\u3001\u304f\u308b\u308b\u3093\u3001\u304a\u6804\" class=\"wp-image-3437\" srcset=\"https:\/\/nekohon.jp\/wildlife-wp\/wp-content\/uploads\/2026\/10\/2609cats.jpg 640w, https:\/\/nekohon.jp\/wildlife-wp\/wp-content\/uploads\/2026\/10\/2609cats-300x300.jpg 300w, https:\/\/nekohon.jp\/wildlife-wp\/wp-content\/uploads\/2026\/10\/2609cats-150x150.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">\u7720\u308b\u3053\u3068\u306b\u3083\u3089\u732b\u306b\u307e\u304b\u305b\u308d\u30cb\u30e3\u3002<\/figcaption><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u300cNon-vegetarians suffered from insomnia or sleepiness more often than vegetarians. \u975e\u83dc\u98df\u4e3b\u7fa9\u8005\u306f\u83dc\u98df\u4e3b\u7fa9\u8005\u3088\u308a\u3082\u4e0d\u7720\u75c7\u3084\u7720\u6c17\u306b\u60a9\u307e\u3055\u308c\u308b\u983b\u5ea6\u304c\u9ad8\u3044\u300d<\/h2>\n\n\n\n<p> <\/p>\n\n\n\n<p>\u83dc\u98df\u30fb\u975e\u83dc\u98df\u3068\u7761\u7720\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u3001\u4fe1\u983c\u3067\u304d\u305d\u3046\u306a\u8ad6\u6587\u3092\u3072\u3068\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/\">National Library of Medicine<\/a> \/  &#8220;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8656560\/\">Sleeping Disorders in Healthy Individuals with Different Dietary Patterns and BMI, Questionnaire Assessment<\/a>&#8221; <br>Magda Piekarska , Martyna Pszcz\u00f3\u0142ka, Damian Parol, Pawe\u0142 Szewczyk, Daniel \u015ali\u017c, Artur Mamcarz ; 2021 Nov 23<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3053\u306e\u8ad6\u6587\u3067\u306f\u3001\u300c\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u30fb\u30f4\u30a3\u30fc\u30ac\u30f3\u300d\u3092\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u5b9a\u7fa9\u3059\u308b\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><strong>2.3.1. Demographic Information and Declaration of Diet<\/strong><br>\u2026.Vegetarians were defined as people who excluded flesh foods (such as meat, poultry, wild game, seafood, and their products); vegans were defined as people who excluded all animal products from their diet (flesh foods, eggs, dairy products) [21]. Later, when referring to \u201cvegetarians\u201d, both vegetarians and vegans were included in that group. \u2026respondents who declared that they had been vegetarians for no longer than 6 months were classified as \u201cnon-vegetarians\u201d.<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3010\u548c\u8a33\uff1anekohon\u3011<\/p>\n\n\n\n<p><strong>2.3.1.\u4eba\u53e3\u7d71\u8a08\u60c5\u5831\u3001\u304a\u3088\u3073\u3001\u98df\u4e8b\u7533\u544a\u5185\u5bb9\u306b\u3064\u3044\u3066<\/strong><\/p>\n\n\n\n<p>\uff08\u524d\u7565\uff09\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u3068\u306f\u3001\u8089\u985e\uff08\u5bb6\u755c\u8089\u3001\u5bb6\u79bd\u8089\u3001\u30b8\u30d3\u30a8\u3001\u9b5a\u4ecb\u985e\u3001\u304a\u3088\u3073\u305d\u308c\u3089\u306e\u52a0\u5de5\u54c1\u7b49\uff09\u3092\u98df\u3079\u306a\u3044\u4eba\u3068\u3057\u3001\u30f4\u30a3\u30fc\u30ac\u30f3\u3068\u306f\u3001\u3042\u3089\u3086\u308b\u52d5\u7269\u6027\u98df\u54c1\uff08\u8089\u985e\u3001\u5375\u3001\u4e73\u88fd\u54c1\uff09\u3092\u98df\u3079\u306a\u3044\u4eba\u3068\u3057\u305f\u3002\u4eca\u5f8c\u300c\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u300d\u306b\u8a00\u53ca\u3059\u308b\u3068\u304d\u306f\u3001\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u3068\u30f4\u30a3\u30fc\u30ac\u30f3\u306e\u4e21\u65b9\u3092\u542b\u3080\u30b0\u30eb\u30fc\u30d7\u306e\u3053\u3068\u3068\u3059\u308b\u3002\uff08\u4e2d\u7565\uff09\u306a\u304a\u3001\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306b\u306a\u3063\u3066\uff16\u30f6\u6708\u4ee5\u5185\u306e\u4eba\u306f\u300c\u975e\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u300d\u3068\u5206\u985e\u3059\u308b\u3002<\/p>\n<cite> &#8220;<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8656560\/\">Sleeping Disorders in Healthy Individuals with Different Dietary Patterns and BMI, Questionnaire Assessment<\/a>&#8221; <\/cite><\/blockquote>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u7814\u7a76\u5bfe\u8c61\u306f1956\u540d\u3002\u3046\u3061\u30011649\u540d\uff0884.3\uff05\uff09\u304c\u5973\u6027\u3002<br>\u53c2\u52a0\u8005\u306e\u5e73\u5747\u5e74\u9f62\u306f30\u6b73\u3002<br>\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306f747\u540d\uff0838.2\uff05\uff09\u3001\u975e\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306f1209\u540d\uff0861.8\uff05\uff09\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3053\u306e\u5b9f\u9a13\u3067\u306f\u3001\u4e0d\u7720\u75c7\u306e\u6709\u75c5\u7387\u306e\u8a55\u4fa1\u306b\u3042\u305f\u3063\u3066\u306f\u30a2\u30c6\u30cd\u4e0d\u7720\u75c7\u5c3a\u5ea6\uff08AIS\uff09\u304c\u3001\u7720\u6c17\u306e\u6709\u75c5\u7387\u306e\u8a55\u4fa1\u306b\u3042\u305f\u3063\u3066\u306f\u30a8\u30d5\u30ef\u30fc\u30b9\u7720\u6c17\u5c3a\u5ea6\uff08ESS\uff09\u304c\u4f7f\u7528\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\ud83d\udc31<strong>\u30a2\u30c6\u30cd\u4e0d\u7720\u5c3a\u5ea6\uff08Athens Insomnia Scale\uff1aAIS\uff09<\/strong><br>\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09\u304c\u4e2d\u5fc3\u3068\u306a\u3063\u3066\u4f5c\u6210\u3057\u305f\u3001\u4e16\u754c\u5171\u901a\u306e\u4e0d\u7720\u75c7\u306e\u5224\u5b9a\u30fb\u8a55\u4fa1\u65b9\u6cd5\u3002<br>\u3010\u691c\u67fb\u306e\u4ed5\u7d44\u307f\u3011<\/p>\n\n\n\n<ul>\n<li>\u5bfe\u8c61\u671f\u9593: \u904e\u53bb1\u30f6\u6708\u9593\u3002<\/li>\n\n\n\n<li>\u983b\u5ea6: \u90313\u56de\u4ee5\u4e0a\u7d4c\u9a13\u3057\u3066\u3044\u308b\u75c7\u72b6\u3002<\/li>\n\n\n\n<li>\u69cb\u6210: \u51688\u9805\u76ee\uff08\u5165\u7720\u6642\u9593\u3001\u4e2d\u9014\u899a\u9192\u3001\u65e9\u671f\u899a\u9192\u3001\u7761\u7720\u6642\u9593\u3001\u7761\u7720\u306e\u8cea\u3001\u65e5\u4e2d\u306e\u6c17\u5206\u3001\u65e5\u4e2d\u306e\u6d3b\u52d5\u4f4e\u4e0b\u3001\u65e5\u4e2d\u306e\u7720\u6c17\uff09\u3002<\/li>\n\n\n\n<li>\u914d\u70b9: \u5404\u9805\u76ee0\u301c3\u70b9\u3067\u8a55\u4fa1\u3057\u3001\u5408\u8a08\u70b9\u6570\u306f0\u301c24\u70b9\u3002<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc31<strong>\u30a8\u30d7\u30ef\u30fc\u30b9\u7720\u6c17\u5c3a\u5ea6\uff08Epworth Sleepiness Scale\uff1aESS\uff09<\/strong><br>\u65e5\u5e38\u751f\u6d3b\u306e8\u3064\u306e\u5834\u9762\u3067\u3069\u308c\u304f\u3089\u3044\u3046\u3068\u3046\u3068\u3059\u308b\u304b\u3092\u70b9\u6570\u5316\u3057\u3001\u65e5\u4e2d\u306e\u7720\u6c17\u306e\u5f37\u3055\u3092\u6e2c\u308b\u81ea\u5df1\u8a55\u4fa1\u30c6\u30b9\u30c8\u306e\u3053\u3068\u3002<br>\u3010\u691c\u67fb\u306e\u6982\u8981\u3011<\/p>\n\n\n\n<ul>\n<li>\u69cb\u6210: \u8aad\u66f8\u4e2d\u3001\u30c6\u30ec\u30d3\u8996\u8074\u4e2d\u3001\u4f1a\u8b70\u4e2d\u3001\u8eca\u306e\u540c\u4e57\u4e2d\u306a\u3069\u3001\u65e5\u5e38\u306e8\u3064\u306e\u72b6\u6cc1\u3067\u7720\u308b\u53ef\u80fd\u6027\u3092\u305d\u308c\u305e\u308c0\u301c3\u70b9\u3067\u8a55\u4fa1\u3002<\/li>\n\n\n\n<li>\u6e80\u70b9: \u5408\u8a0824\u70b9\u6e80\u70b9\u3067\u3001\u70b9\u6570\u304c\u9ad8\u3044\u307b\u3069\u65e5\u4e2d\u306e\u7720\u6c17\u304c\u5f37\u3044\u3053\u3068\u3092\u793a\u3059\u3002<br>\u3010\u70b9\u6570\u306e\u76ee\u5b89\u3011<\/li>\n\n\n\n<li>0\u301c10\u70b9: \u6b63\u5e38\u7bc4\u56f2\uff08\u65e5\u4e2d\u306e\u5f37\u3044\u7720\u6c17\u306f\u76ee\u7acb\u305f\u306a\u3044\uff09\u3002<\/li>\n\n\n\n<li>11\u70b9\u4ee5\u4e0a: \u65e5\u4e2d\u306e\u904e\u5270\u306a\u7720\u6c17\u304c\u3042\u308b\u76ee\u5b89\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><strong>3.3. Prevalence of Sleeping Disorders Stratified by Diet Variables<\/strong><br>According to AIS and ESS, non-vegetarians suffered from insomnia or sleepiness more often than vegetarians; 51.4% (n = 621) non-vegetarians vs. 45.5% (n = 340) vegetarians suffered from insomnia (p &lt; 0.05); and 25.0% (n = 302) non-vegetarians vs. 20.0% (n = 149) vegetarians suffered from sleepiness (p &lt; 0.05). Insomnia and sleepiness were also more prevalent among those respondents who declared consumption of fruit and vegetables less often than once a day; 55.4% (n = 133) respondents who consume fruit and vegetables less often than once a day vs. 48.2% (n = 828) respondents who consume fruit and vegetables at least once a day suffered from insomnia (p &lt; 0.05); 30.0% (n = 72) respondents who consume fruit and vegetables less often than once a day vs. 22.1% (n = 379) respondents who consume fruit and vegetables at least once a day suffered from sleepiness (p &lt; 0.05). Associations between a higher prevalence of sleeping disorders and more frequent use of alcohol, and drinking coffee 5 or fewer hours before going to bed were not statistically significant.<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3010\u548c\u8a33\uff1anekohon\u3011<\/p>\n\n\n\n<p><strong>3.3\u98df\u4e8b\u95a2\u9023\u5909\u6570\u5225\u306b\u5206\u985e\u3057\u305f\u7761\u7720\u969c\u5bb3\u306e\u6709\u75c5\u7387<\/strong><\/p>\n\n\n\n<p>AIS\u304a\u3088\u3073ESS\u306b\u3088\u308c\u3070\u3001\u975e\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306f\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u3088\u308a\u3082\u4e0d\u7720\u75c7\u3084\u7720\u6c17\u306b\u60a9\u307e\u3055\u308c\u308b\u983b\u5ea6\u304c\u9ad8\u304b\u3063\u305f\u3002\u4e0d\u7720\u75c7\u306b\u95a2\u3057\u3066\u306f\u3001\u975e\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306f51.4% (621\u4eba)\u306b\u5bfe\u3057\u3001\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306f 45.5% (340\u4eba)  (p &lt; 0.05)\u3002\u7720\u6c17\u306b\u95a2\u3057\u3066\u306f\u3001\u975e\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306f 25.0% (302\u4eba)\u306b\u5bfe\u3057\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306f20.0% (149\u4eba)  (p &lt; 0.05)\u3002\u679c\u7269\u3084\u91ce\u83dc\u306e\u6442\u53d6\u983b\u5ea6\u3068\u306e\u95a2\u4fc2\u3067\u306f\u3001\u6442\u53d6\u304c\u4e00\u65e5\uff11\u56de\u672a\u6e80\u306e\u53c2\u52a0\u8005\u4e0d\u7720\u75c7\u6709\u75c5\u7387\u306f55.4% (133\u4eba)\u306b\u5bfe\u3057\u3001\u4e00\u65e5\uff11\u56de\u4ee5\u4e0a\u306e\u6709\u75c5\u7387\u306f48.2% (828\u4eba) (p &lt; 0.05)\u3002\u4e00\u65e5\uff11\u56de\u672a\u6e80\u306e\u53c2\u52a0\u8005\u306e\u7720\u6c17\u6709\u75c5\u7387\u306f30.0% (72\u4eba)\u306b\u5bfe\u3057\u3001\u4e00\u65e5\uff11\u56de\u4ee5\u4e0a\u306e\u6709\u75c5\u7387\u306f22.1% (379\u4eba)\u3002\u7761\u7720\u969c\u5bb3\u306e\u6709\u75c5\u7387\u3068\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u983b\u5ea6\u3084\u3001\u5c31\u5bdd\uff15\u6642\u9593\u4ee5\u5185\u306e\u30b3\u30fc\u30d2\u30fc\u6442\u53d6\u3068\u306e\u9593\u306b\u306f\u3001\u7d71\u8a08\u7684\u306b\u6709\u610f\u306a\u95a2\u9023\u306f\u898b\u3089\u308c\u306a\u304b\u3063\u305f\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u3010\u8a33\u6ce8\u3011<\/p>\n\n\n\n<p>\uff08p &lt; 0.05\uff09\uff1d\u5076\u7136\u3067\u3042\u308b\u78ba\u7387\u304c\u300c5%\u672a\u6e80\uff0820\u56de\u306b1\u56de\u672a\u6e80\uff09\u300d\u3067\u3042\u308b\u3053\u3068\u3092\u793a\u3059\u3002\u7d71\u8a08\u5b66\u7684\u306b\u6709\u610f\u5dee\u304c\u3042\u308b\u3068\u3055\u308c\u308b\u78ba\u7387\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3000<\/p>\n<cite><em>&#8220;<\/em><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8656560\/\">Sleeping Disorders in Healthy Individuals with Different Dietary Patterns and BMI, Questionnaire Assessment<\/a><em>&#8220;<\/em><\/cite><\/blockquote>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u5dee\u306f\u3081\u3061\u3083\u304f\u3061\u3083\u5927\u304d\u3044\u3063\u3066\u307b\u3069\u3067\u306f\u306a\u3044\u3082\u306e\u306e\u3001\u7d71\u8a08\u5b66\u7684\u306b\u6709\u610f\u306a\u5dee\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u8ad6\u6587\u3067\u306f\u3001\u690d\u7269\u6027\u98df\u54c1\u4e2d\u5fc3\u306e\u98df\u4e8b\u3068\u7761\u7720\u306e\u8cea\u3068\u306e\u95a2\u9023\u6027\u306b\u3064\u3044\u3066\u3001\u3064\u304e\u306e\u3088\u3046\u306a\u8003\u5bdf\u304c\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<ul>\n<li>\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\uff1a\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306e\u6442\u53d6\u91cf\u304c\u591a\u3044\u3068\u3001\u3068\u304f\u306b\u5973\u6027\u306b\u304a\u3044\u3066\u904e\u7761\u7720\u3084\u65e5\u4e2d\u306b\u7720\u3063\u3066\u3057\u307e\u3046\u30ea\u30b9\u30af\u304c\u4f4e\u304f\u306a\u308b\u3068\u3055\u308c\u3066\u3044\u308b\u3002<\/li>\n\n\n\n<li>\u30a2\u30df\u30ce\u9178\uff1a\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306f\u7761\u7720\u8abf\u7bc0\u306b\u95a2\u4fc2\u3059\u308b\u30e1\u30e9\u30c8\u30cb\u30f3\u3084\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u524d\u99c6\u4f53\u3067\u3042\u308a\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u91cf\u306f\u7761\u7720\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u6df1\u304f\u95a2\u4fc2\u3059\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u8ad6\u6587\u3067\u306f\u3001\u98df\u4e8b\u5185\u5bb9\u306e\u307b\u304b\u306b\u7761\u7720\u306e\u8cea\u3068\u95a2\u4fc2\u3059\u308b\u3082\u306e\u3068\u3057\u3066\u3001\u55ab\u7159\u3001BMI\uff08\u80a5\u6e80\u5ea6\uff09\u3001\u5c31\u5bdd\uff11\u6642\u9593\u4ee5\u5185\u306e\u30c7\u30b8\u30bf\u30eb\u30e1\u30c7\u30a3\u30a2\u306e\u4f7f\u7528\u304c\u3042\u3052\u3089\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/nekohon.jp\/wildlife-wp\/wp-content\/uploads\/2026\/10\/2502kururun2501.jpg\" alt=\"\u6bdb\u5e03\u306b\u3082\u3050\u3063\u3066\u7720\u308b\u732b\u3000\u304f\u308b\u308b\u3093\" class=\"wp-image-3446\" srcset=\"https:\/\/nekohon.jp\/wildlife-wp\/wp-content\/uploads\/2026\/10\/2502kururun2501.jpg 640w, https:\/\/nekohon.jp\/wildlife-wp\/wp-content\/uploads\/2026\/10\/2502kururun2501-300x300.jpg 300w, https:\/\/nekohon.jp\/wildlife-wp\/wp-content\/uploads\/2026\/10\/2502kururun2501-150x150.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u65e5\u672c\u4eba\u306e\uff15\u4eba\u306b\uff11\u4eba\u306f\u4e0d\u7720\u306b\u306a\u3084\u307e\u3055\u308c\u3066\u3044\u308b<\/h2>\n\n\n\n<p><a href=\"https:\/\/seikatsusyukanbyo.com\/\">\u65e5\u672c\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u5354\u4f1a<\/a>\u306b\u3088\u308c\u3070\u3001\u65e5\u672c\u6210\u4eba\u306e20.6%\u304c\u6162\u6027\u7684\u306a\u4e0d\u7720\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u4ee4\u548c4\u5e74(2022)\u300c\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u300d\u306e\u7d50\u679c\u306b\u3088\u308b\u300c\u7761\u7720\u306e\u72b6\u6cc1\u300d\u306f\u4ee5\u4e0b\u3068\u306a\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u25cf\u3053\u3053\uff11\u30f6\u6708\u9593\u3001\u7761\u7720\u3067\u4f11\u990a\u304c\u5341\u5206\u306b\u3068\u308c\u3066\u3044\u306a\u3044\u8005\u306e\u5272\u5408\u306f20.6\uff05\u3067\u3042\u308a\u3001\u5e73\u621021 \u5e74\u304b\u3089\u306e\u63a8\u79fb\u3067\u307f\u308b\u3068\u3001\u6709\u610f\u306b\u5897\u52a0\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u25cf\uff11\u65e5\u306e\u5e73\u5747\u7761\u7720\u6642\u9593\u306f\uff16\u6642\u9593\u4ee5\u4e0a\uff17\u6642\u9593\u672a\u6e80\u306e\u5272\u5408\u304c\u6700\u3082\u9ad8\u304f\u3001\u7537\u602732.7\uff05\u3001\u5973\u602736.2\uff05\u3002\uff16\u6642\u9593\u672a\u6e80\u306e\u8005\u306e\u5272\u5408\u306f\u3001\u7537\u602737.0\uff05\u3001\u5973\u602739.9\uff05\u3002\u6027\u30fb\u5e74\u9f62\u968e\u7d1a\u5225\u306b\u307f\u308b\u3068\u3001\u7537\u6027\u306e30\uff5e50 \u6b73\u4ee3\u3001\u5973\u6027\u306e40\uff5e60 \u6b73\u4ee3\u3067\u306f\uff14\u5272\u3092\u8d85\u3048\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u3000<\/p>\n<cite>\u300e<a href=\"https:\/\/seikatsusyukanbyo.com\/statistics\/2024\/010762.php\">\u65e5\u672c\u4eba\u6210\u4eba\u306e20.6%\u304c\u6162\u6027\u7684\u306a\u4e0d\u7720\u3000\u4ee4\u548c4\u5e74(2022)\u300c\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u300d\u306e\u7d50\u679c\u3088\u308a<\/a>\u300f\u30002024\u5e7409\u670806\u65e5<\/cite><\/blockquote>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>\u4e0d\u7720\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u3001\u690d\u7269\u6027\u98df\u54c1\u4e2d\u5fc3\u306e\u98df\u4e8b\u306b\u3059\u308c\u3070\u6539\u5584\u3055\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002\ud83c\udf74\ud83d\udc31\u266a<\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/nekohon.jp\/wildlife-wp\/wp-content\/uploads\/2026\/10\/2502sayaendou.jpg\" alt=\"\u30b9\u30ca\u30c3\u30d7\u30a8\u30f3\u30c9\u30a6\" class=\"wp-image-3448\" srcset=\"https:\/\/nekohon.jp\/wildlife-wp\/wp-content\/uploads\/2026\/10\/2502sayaendou.jpg 640w, https:\/\/nekohon.jp\/wildlife-wp\/wp-content\/uploads\/2026\/10\/2502sayaendou-300x300.jpg 300w, https:\/\/nekohon.jp\/wildlife-wp\/wp-content\/uploads\/2026\/10\/2502sayaendou-150x150.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">\u30b9\u30ca\u30c3\u30d7\u30a8\u30f3\u30c9\u30a6<\/figcaption><\/figure>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u79c1\u306e\u7761\u7720\u30d1\u30bf\u30fc\u30f3\u3092\u8a18\u9332\u3057\u3066\u307f\u305f\u3089 \u6700\u8fd1\u3001\u7720\u308a\u304c\u6d45\u304f\u306a\u3063\u305f\u6c17\u304c\u3057\u307e\u3059\u3002\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u3084\u3059\u304f\u306a\u308a\u307e\u3057\u305f\u3057\u3002\u76ee\u899a\u3081\u308b\u3068\u8a00\u3063\u3066\u3082\u3001\u307b\u3068\u3093\u3069\u306f\u30b3\u30a4\u30c4\u304c\u539f\u56e0\u3067\u3059\u304c\u3002\u773c\u3092\u958b\u3051\u308b\u3068\u3044\u3064\u3082\u3001\u9854\u306e\u771f\u4e0a\u306b\u53ef\u611b\u3044\u304a\u9854\u304c\uff08\u7b11\u3002 \u3000 \u5bdd\u3066\u3044\u308b\u4eba\u306e\u9854 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","vkexunit_cta_each_option":""},"categories":[80],"tags":[79,136,137],"_links":{"self":[{"href":"https:\/\/nekohon.jp\/wildlife-wp\/wp-json\/wp\/v2\/posts\/3427"}],"collection":[{"href":"https:\/\/nekohon.jp\/wildlife-wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nekohon.jp\/wildlife-wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nekohon.jp\/wildlife-wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nekohon.jp\/wildlife-wp\/wp-json\/wp\/v2\/comments?post=3427"}],"version-history":[{"count":24,"href":"https:\/\/nekohon.jp\/wildlife-wp\/wp-json\/wp\/v2\/posts\/3427\/revisions"}],"predecessor-version":[{"id":3458,"href":"https:\/\/nekohon.jp\/wildlife-wp\/wp-json\/wp\/v2\/posts\/3427\/revisions\/3458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nekohon.jp\/wildlife-wp\/wp-json\/wp\/v2\/media\/3429"}],"wp:attachment":[{"href":"https:\/\/nekohon.jp\/wildlife-wp\/wp-json\/wp\/v2\/media?parent=3427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nekohon.jp\/wildlife-wp\/wp-json\/wp\/v2\/categories?post=3427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nekohon.jp\/wildlife-wp\/wp-json\/wp\/v2\/tags?post=3427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}